While many women wonder about whether or not giving birth will be painful, many are surprised to find that the aches and pains come quickly in the pregnancy process. Some women experience pain varying from irritation to downright breathtaking.
Fortunately, pain and discomfort during pregnancy are a normal part of the journey and are not always a sign that something bad is occurring. However, pain can make the experience unenjoyable.
At HelpToMoms, we are committed to resources moms and their families with the help they need to make pregnancy a safe and incredible experience. In this article, we will take a look at some common ways you can reduce the pain and discomfort that comes with pregnancy.
Common Pains Associated with Pregnancy
Throughout the trimesters of pregnancy and beyond, your body will undergo various changes both emotionally and physically. As hormonal changes impact your body and your baby grows, you will likely experience various aches and pains. Most are entirely normal and safe – even if they aren’t enjoyable to experience.
- Pelvic, Vaginal, & Groin Pain
- Round Ligament Pain
- Cramping
- Swelling
- Inflammation
- Lower Back Pain (Sciatica)
- Heartburn & Indigestion
…just to name a few!
While the severity and appearance of these symptoms can vary from woman to woman (and pregnancy to pregnancy), there are steps you can take to help reduce their impact on your daily life.
Methods To Reduce Pregnancy Pain
Are you in need of some surefire methods to help reduce the aches and pains that pregnancy can bring? Here are several of our top tips to help reduce the various painful symptoms of pregnancy. Best of all – they can work in any trimester!
Get Your Daily Steps In
While you may not be working out as much as you used to, try to get out and get in a walk or two whenever you can.
Studies have continued to show that regular low-impact exercise can boost your health during pregnancy. In particular, walking is great for your cardiovascular system – reducing swelling and pain as it pops up around your body. You will also enjoy a nice mood boost as endorphins rush through your body after even a short walk! (Just make sure you stretch after each walk!)
Keep Eating Right and Get Your Rest
We know that cravings come with a vengeance during pregnancy, but don’t let desires get the better of your diet! Make sure that you are keeping an eye on what you are putting in your body throughout your pregnancy. Ensure that you are getting foods that are rich in antioxidants that can help reduce inflammation and increase your muscle strength.
While you are at it, make sure you give yourself plenty of time to rest. Pregnancy can bring on the “nesting season” – that flurry of anxious activity that comes with preparing your home for baby’s arrival. Keeping your legs elevated and getting good rest will help you reduce pain and soreness overall.
Just consider it an investment in yourself for the busyness that will come once the baby arrives!
Apply Heat
In the same way that you would when you are sore or in pain from other issues, heat is a great way to minimize the ache of pregnancy pains. Heating pads – both purchased or homemade – can work wonders on helping you relieve some of the pain and tension you may be feeling throughout your pregnancy.
Use Water To Reduce Strain
Have you ever noticed that you feel a sense of near-weightlessness when you are swimming in a pool? That buoyancy can be perfect for helping you reduce the lower back pain associated with your growing stomach – and it can be a great way to get some much-needed exercise!
Request a Massage
As your baby grows, your body will keep score with all kinds of interesting and unexpected aches. Your muscles will definitely take a beating as you get used to your new bodyweight distribution.
If you want to help relieve some of the muscle pain and wear associated with pregnancy, ask your partner or a professional to give you a massage. Massages can be great for targeting specific pain points. Just make sure to do your research and be open with your massage therapist, as some spots are better than others for massage during pregnancy.
Invest In A Body Pillow
A method of reducing back strain and aches due to poor sleeping is to purchase a body pillow. Moms across the country rave about the effects of body pillows – especially for those nights when your little one’s midnight gymnastics is making it hard to get comfortable. If you aren’t ready to invest in a full-body pillow, you can also try sleeping with a pillow between your legs to help align your back and relieve pressure. You can learn more about body pillows from any number of manufacturers online!
How Help To Moms Is Helping Reduce Pregnancy Pain
When it comes to reducing the aches and pains of pregnancy, there are several methods that can help you enjoy the experience of bringing a child into the world. To do our part, we are proud to offer services designed to help you reduce pain and discomfort.
Telemedicine Services
Are you concerned about any aspect of your pregnancy journey? For mothers struggling with pain, discomfort, and the anxieties involved with pregnancy, having a caring and compassionate expert to talk to can be a huge help. At Help To Moms, we proudly offer telemedicine services for pregnant mothers who need the relief that comes with talking to a professional pregnancy expert. Sometimes knowing you are cared for can reduce pain as no medicine can!
Durable Medical Equipment
For moms-to-be who are looking for a safe and effective way to reduce pain during pregnancy, we are proud to offer the HelptoMoms Pregnancy Kit. Each kit includes a set of durable medical equipment designed to help moms increase their comfort and reduce the strain of pregnancy.
Each HelpToMoms Pregnancy Kit comes with:
- A Tens Unit to quickly and safely relieve pain points anywhere on the body.
- A Back Brace to alleviate lower back pain as your pregnancy progresses.
- A compression device to encourage blood circulation in legs and ankles to reduce swelling.
At Help To Moms, our team of compassionate pregnancy advocates is dedicated to helping mothers learn how to enjoy the process of pregnancy with comfort and confidence. If you want to learn more about our available resources for helping reduce the pain and discomfort of pregnancy, visit us online.