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Your Guide to Lower Back Pain During Pregnancy

Your Guide to Lower Back Pain During Pregnancy

Lower back pain is one of the most common complaints that many women face during pregnancy.  Lower back pain that appears in early pregnancy will continue for a while due to hormone levels, posture changes, and uterus growth. For pregnant women, such pain affects...

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Can You Eat Game While Pregnant? Is It Safe? The Answer

Can You Eat Game While Pregnant? Is It Safe? The Answer

Making sure you get enough vitamins and good stuff when you are pregnant is important for both moms to be and growing baby bumps!  It can be a bit of a minefield working out which foods will give you a nutrition boost but that is also safe to eat during the important...

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Banana in Third Trimester of Pregnancy: What Are the Benefits

Banana in Third Trimester of Pregnancy: What Are the Benefits

Everyone knows a balanced diet full of fresh fruit and vegetables helps to keep you healthy especially when you are creating a new life!  But how do you and your growing baby’s nutritional requirements change during the third trimester and how do bananas fit in?  Join...

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Can You Eat Calamari When Pregnant? Yes, and Here’s How

Can You Eat Calamari When Pregnant? Yes, and Here’s How

Can You Eat Calamari When Pregnant? Everyone loves the luxury of seafood. Whether it’s a vacation meal by the coast, a wedding feast, or a family celebration! When you’re pregnant it can feel like a huge list of do’s and don'ts when it comes to food and some of your...

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